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Mozambique
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19 Sep 12
Mozambique's Journal, 19 Sep 12
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after snow. disappointment!
85.1 kg
Lost so far:
13.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2012:
628 kcal
Fat: 19.00g | Prot: 18.40g | Carbs: 92.90g.
Breakfast:
Light Greek Style Natural Yoghurt, Just Right.
Snacks/Other:
Baguette, Nuttelex original.
more...
2171 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Mozambique's Weight History
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