Weigh In record (no journal entry) for 17 December 2018
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56.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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360 kcal
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Fat: 2.33g | Prot: 32.14g | Carbs: 49.31g.
Breakfast: Tea with Milk. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Tesco Frozen Summer Fruits, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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