Weigh In record (no journal entry) for 17 December 2018
|
92.5 kg
Lost so far: 7.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
330 kcal
|
Fat: 23.15g | Prot: 21.01g | Carbs: 9.59g.
Lunch: Tomates Cereja, Ovo Mexido. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herikasantos's Weight History
|