Weigh In record (no journal entry) for 17 December 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1829 kcal
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Fat: 98.38g | Prot: 93.84g | Carbs: 134.14g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Yoplait Greek 100 Whips - Strawberry, Great Value Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sugar, Kraft Deli Fresh Mozzarella Slices, Sargento Deli Sliced Gouda Cheese, Lean or Extra Lean Ground Beef or Patty, Bertolli Extra Virgin Olive Oil. Dinner: Cook's Ham Steaks, Western Family Shredded Monterey Jack Cheese , Butter , Baked Potato (Peel Eaten). Snacks/Other: Planters Trail Mix Nut & Chocolate, Yoplait Stealthy Strawberry Yogurt, Friendly Farms Coffee Creamer. more...
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Gaining 0.1 kg a Week
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Stephndale's Weight History
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