Weigh In record (no journal entry) for 17 December 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2156 kcal
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Fat: 51.38g | Prot: 208.37g | Carbs: 210.98g.
Breakfast: Melão, Growth Supplements Albumina (14g), BRN Foods 100% Whey Isolada, Itambé Leite Semidesnatado, Bauducco Panettone. Lunch: Filé de Frango Grelhado, Acém Cozido, Batata Inglesa Cozida, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Lacta Chocolate Ao Leite, Vagem Cozida, Batata Inglesa Cozida, Contra-filé Grelhado. Snacks/Other: Muffato Bolo Simples de Coco, Filé de Frango Grelhado, Acém Cozido, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Batata Inglesa Cozida. more...
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Losing 4.9 kg a Week
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diegorossi's Weight History
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