Weigh In record (no journal entry) for 17 December 2018
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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553 kcal
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Fat: 4.35g | Prot: 45.38g | Carbs: 87.83g.
Breakfast: Água, Café com Açúcar. Lunch: Castelo Vinagre de Maçã, Cenouras, Abóbora Cozida (de Abóbora Fresca), Sal, Cebolas, Alface, Feijão Preto Cozido, Manjericão, Páprica, Chimichurri, Orégano, Curcuma, Tomates, Camil Proteína de Soja Texturizada. Snacks/Other: Café com Açúcar, Camil Proteína de Soja Texturizada, Tapioca. more...
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1773 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Squats (Legs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Daydream in blue's Weight History
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