Weigh In record (no journal entry) for 17 December 2018
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86.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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383 kcal
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Fat: 5.25g | Prot: 64.30g | Carbs: 25.32g.
Breakfast: Friboi Carne Moída Patinho, Abóbora Cabotia. Lunch: Abóbora Cabotia, Agrião, Friboi Carne Moída Patinho. more...
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Losing 0.1 kg a Week
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