Weigh In record (no journal entry) for 17 December 2018
|
79 kg
Lost so far: 19.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1162 kcal
|
Fat: 38.54g | Prot: 90.18g | Carbs: 114.91g.
Breakfast: Ovo (Inteiro), Manga Palmer, Sadia Mussarela. Lunch: Nectarinas, Filé de Frango Grelhado. Dinner: Hortifruti Suco de Abacaxi com Hortelã , Tomates, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Linea Gelatina Zero, Bauducco Chocottone Mousse. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresa1985's Weight History
|