Weigh In record (no journal entry) for 17 December 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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676 kcal
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Fat: 20.93g | Prot: 47.85g | Carbs: 66.69g.
Lunch: 三杯雞, 燙青菜, 豬里肉（柳肉，瘦肉）, 飯, 貢丸. Snacks/Other: 咖啡. more...
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Gaining 0.3 kg a Week
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