Weigh In record (no journal entry) for 17 December 2018
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108.1 kg
Lost so far: 19.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1107 kcal
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Fat: 82.21g | Prot: 73.70g | Carbs: 12.99g.
Breakfast: Polenghi Cream Cheese, Café com Manteiga, Omelete, Rezende Peito de Peru Defumado, Quatá Queijo Gorgonzola Quatá. Lunch: Perdigão Bacon Fatiado, Abacate, Aurora Medalhão de Filé de Peito de Frango, Pão de Açúcar Copa Lombo (Sobrepaleta), Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Tomates, Alface. more...
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Losing 2.8 kg a Week
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therplima's Weight History
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