Weigh In record (no journal entry) for 17 December 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2249 kcal
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Fat: 75.66g | Prot: 168.12g | Carbs: 215.82g.
Lunch: 돼지고기김치찜, 공기밥. Dinner: 매일유업 매일우유 저지방 1%, MuscleTech Phase8 Protein, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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Losing 3.5 kg a Week
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ntcutter's Weight History
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