Weigh In record (no journal entry) for 17 December 2018
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1286 kcal
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Fat: 61.37g | Prot: 52.46g | Carbs: 125.63g.
Breakfast: Blue Band Bakboter, Meergranenbrood, Gebakken Ei, Zaanse Mayonaise. Dinner: Tomaten, AH Goudse Kaas Jong Belegen 48+, Conimex Teriyaki Zoet Woksaus, Kipfilet, AH Pistolet Bruin. Snacks/Other: Hema Chocolade Letter Melk, Cup-A-Soup Tomaat, AH Magnetron Popcorn Zout. more...
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Losing 2.1 kg a Week
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Roosz010's Weight History
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