Weigh In record (no journal entry) for 17 December 2018
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67.6 kg
Lost so far: 0.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2746 kcal
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Fat: 234.15g | Prot: 117.48g | Carbs: 59.49g.
Breakfast: Paladini Jamón Cocido, Aceitunas Negras, Tomates Cherry, Queso de Kefir Bien Seco del Suero, Huevo, Genser Sal Modificada (Baja en Na), Café Colado, Bicarbonato de Sodio. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Ajo, SanCor Manteca Clásica, Sal Marina, Sal Marina, Brócoli, SanCor Manteca Clásica, Jengibre.... (Molido..). Dinner: Huevo, Nueces, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Nueces. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
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Losing 3.5 kg a Week
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diegodiaz laguzzi's Weight History
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