Weigh In record (no journal entry) for 17 December 2018
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1702 kcal
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Fat: 71.50g | Prot: 104.61g | Carbs: 133.09g.
Breakfast: 肉粽. Lunch: 富統 鮮嫩雞胸肉, A菜, 海帶芽, 義美 鮮嫩豆腐. Dinner: 麻油, 雞蛋, 日正 長壽麵線. Snacks/Other: 紅餐酒, 安佳 起司片, 低碳 五花漢堡肉. more...
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steady weight
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