Weigh In record (no journal entry) for 17 December 2018
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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780 kcal
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Fat: 31.14g | Prot: 47.50g | Carbs: 79.21g.
Breakfast: Banana Nanica, Qualy Margarina Cremosa, Montan Semente de Linhaça, Clara de Ovo, Zero-Cal Stévia com Sucralose, Piracanjuba Leite UHT Semidesnatado, Pilão Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre, Sobrecoxa de Frango (Pele Não Consumida), Pepino (Descascado), Tomates, Agrião, Cenouras, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Levittá Barra Crocante de Gergelim e Girassol, Vono Sopa Aipim com Costela. more...
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1329 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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