Weigh In record (no journal entry) for 17 December 2018
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1509 kcal
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Fat: 42.24g | Prot: 87.64g | Carbs: 191.55g.
Breakfast: Magere Yoghurt, Quaker Havermout. Lunch: Zonnatura Rijstwafels Appel Kaneel, Jumbo Blauwe Bessen Diepvries, Jumbo Skyr, Jumbo Magere Kwark met Yoghurt Vanille, Milner Komijn Plakken 30+, Volkoren Brood. Dinner: Conimex Atjar Tjampoer, Go Tan Volkoren Noedels, Jumbo Chinese Roerbakgroenten, Ei, Zonnebloemolie. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), Banaan, Body & Fit Smart Bar, Jonagold. more...
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Losing 1.5 kg a Week
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Afvalbakkie's Weight History
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