Weigh In record (no journal entry) for 17 December 2018
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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269 kcal
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Fat: 3.68g | Prot: 4.81g | Carbs: 58.02g.
Dinner: Nanas, Buah Anggur, Quaker Instant Oatmeal. Snacks/Other: SariWangi Teh Manis. more...
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Losing 0.2 kg a Week
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raul fadli's Weight History
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