Weigh In record (no journal entry) for 17 December 2018
|
61.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1862 kcal
|
Fat: 133.31g | Prot: 66.43g | Carbs: 101.14g.
Breakfast: 福源 花生醬, Costco 原味貝果, COFFCO Kafo防彈黑咖啡. Lunch: 鴨肉, 御品蔴油猴菇, 家樂福 豬五花肉, 高麗菜. Dinner: 家樂福 豬五花肉, 高麗菜, 鴨肉, A菜, 御品蔴油猴菇. Snacks/Other: 星巴克 (Starbucks) 抹茶戚風蛋糕, 草莓. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|