Yanzhero's Journal, 17 Dec 18

Yanzhero's Profile | < Previous Entry |Next Entry >

+0.4

78.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1800 kcal

Fat: 72.26g | Prot: 250.43g | Carbs: 493.09g. Breakfast: White Rice, Siang Malam Hainese Chicken Rice, Salmon Sushi. Lunch: Superindo Kerupuk Kemplang Panggang. Dinner: McDonald's Fried Chicken (Thigh). Snacks/Other: Indocafe Coffeemix 3 in 1, Nestle Koko Krunch (30g). more...

2529 kcal

Exercise: Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yanzhero's Weight History

View Complete History

Yanzhero's Journal, 17 Dec 18

Submit a Comment

Yanzhero's Weight History