Weigh In record (no journal entry) for 17 December 2018
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46.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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813 kcal
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Fat: 18.59g | Prot: 78.54g | Carbs: 123.20g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 煮熟的南瓜, 烤土豆, 鸡胸肉（烤制或是烘焙，不吃皮）, 蒸南瓜, 星巴克 美式咖啡（大杯）, 紫薯, 煮熟蘑菇（烹饪中不加油）, 全家 蔬菜沙拉. Dinner: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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