Weigh In record (no journal entry) for 17 December 2018
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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739 kcal
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Fat: 20.31g | Prot: 42.69g | Carbs: 101.56g.
Breakfast: 蘿蔔糕, Myprotein 乳清蛋白（奶茶）. Lunch: 萵苣, 炒黃瓜, 台鳳 玉米粒, 炒豆芽, 煎雞蛋卷或炒雞蛋, 蘿蔔糕. Dinner: 萵苣, 炒豆芽, 台鳳 玉米粒, 炒黃瓜, 蘿蔔糕. Snacks/Other: 橘子. more...
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Gaining 0.7 kg a Week
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frankie2001913's Weight History
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