Weigh In record (no journal entry) for 17 December 2018
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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789 kcal
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Fat: 16.46g | Prot: 48.41g | Carbs: 115.26g.
Lunch: 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 黃金蕎麥多穀飲, 7-11 繽紛鮮蔬烤雞便當. Dinner: 魚, 番茄. more...
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Gaining 4.2 kg a Week
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