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헉...어제 칼로리 높은음식 너무 먹었나보다... 1kg가 다시 찜.. 오늘부터 다시 다이어트.시작...
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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936 kcal
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Fat: 14.59g | Prot: 31.66g | Carbs: 172.05g.
Breakfast: 어묵볶음, 김치, 김, 잡곡밥, 참치김치찌개. Dinner: 김, 잡채, 밥. Snacks/Other: 아메리카노. more...
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1479 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (slow) - 3/kph - 4 minutes. more...
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Gaining 2.8 kg a Week
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jaeeun0393's Weight History
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