Weigh In record (no journal entry) for 17 December 2018
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45.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1162 kcal
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Fat: 13.17g | Prot: 40.56g | Carbs: 211.75g.
Breakfast: 柿餅, 全聯 全麥吐司, 家樂福 青蘋果, 水, 水. Lunch: 水, 雀巢 (Nestlé) 蜂蜜玉米脆片. Dinner: 豆腐乾, 豆腐乾. Snacks/Other: UCC 曼巴禮讚濾掛式咖啡. more...
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1422 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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keruisha864's Weight History
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