Day48🌷m6 BMI 22.5 體脂23.4 肌肉41.0 骨骼2.7 內臟脂肪5.0 基礎代謝率1251 體內年齡34 水份56.4 💩
|
56.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
456 kcal
|
Fat: 23.93g | Prot: 19.21g | Carbs: 41.79g.
Breakfast: 吉比 顆粒花生醬, Arla 哈瓦第切片乾酪, 水煮蛋, 家樂福 小番茄, 統一 晨光奶油吐司, 黑咖啡, 百香果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|