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Day48🌷m6
BMI 22.5
體脂23.4
肌肉41.0
骨骼2.7
內臟脂肪5.0
基礎代謝率1251
體內年齡34
水份56.4
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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456 kcal
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Fat: 23.93g | Prot: 19.21g | Carbs: 41.79g.
Breakfast: 吉比 顆粒花生醬, Arla 哈瓦第切片乾酪, 水煮蛋, 家樂福 小番茄, 統一 晨光奶油吐司, 黑咖啡, 百香果. more...
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steady weight
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