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mc02😴😪😪
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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661 kcal
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Fat: 22.84g | Prot: 36.13g | Carbs: 77.93g.
Breakfast: 東和 無糖花生醬, 全麥（100％）麵包, 台糖 薑母茶. Lunch: 光泉 無糖豆漿, 石垣島 辣油, 好市多 Path of life有機青花菜（冷凍）. Snacks/Other: 布田花生糖 花生糖. more...
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Losing 0.2 kg a Week
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