Weigh In record (no journal entry) for 17 December 2018
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48.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1375 kcal
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Fat: 67.07g | Prot: 101.59g | Carbs: 96.30g.
Breakfast: 멸치, 마른 다시마, 느타리버섯, 고수(샹차이), 황심채(黄心菜
), 회향, 양고기. Lunch: 찹쌀밥, 미역국, 돈까스, 배추김치, 오이무침. Dinner: 달걀, 오이 (껍질 포함), 말린 호박씨. more...
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1727 kcal
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Exercise:
Badminton - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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