Weigh In record (no journal entry) for 17 December 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2029 kcal
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Fat: 47.74g | Prot: 150.17g | Carbs: 248.38g.
Breakfast: 구워 말린 아몬드 (소금없이), 코카콜라 몬스터 에너지 울트라 시트라, 돼지고기 허릿살 (안심, 살코기), 현미밥. Lunch: 돼지고기 허릿살 (안심, 살코기), 현미밥. Dinner: Rule 1, 천혜향, 현미밥, 삶은 계란, 살치살. Snacks/Other: 삶은 계란흰자, 삶은 계란, 바나나. more...
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2347 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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