Weigh In record (no journal entry) for 16 December 2018
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81 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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409 kcal
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Fat: 23.79g | Prot: 38.27g | Carbs: 13.05g.
Lunch: Aceite de Oliva, Pescado Plancha, Aguacate, Brócoli, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas). more...
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Losing 0.2 kg a Week
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