Weigh In record (no journal entry) for 17 December 2018
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1696 kcal
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Fat: 61.66g | Prot: 38.86g | Carbs: 135.49g.
Breakfast: Nature's Way MCT Oil. Lunch: Nature's Way MCT Oil. Dinner: 카베르네 소비뇽 와인, 페페 로니 피자 (36 ㎝), 고르곤졸라 피자, 치즈 피자, 마르게리타 피자. more...
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Losing 1.6 kg a Week
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