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昨天堂弟結婚吃到爆表🤣🤣🤣
還好只增加0.1
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1409 kcal
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Fat: 41.83g | Prot: 85.25g | Carbs: 175.98g.
Breakfast: 藜麥果乾饅頭（奇美）, 光泉 希臘式無加糖優酪, 草莓風味小饅頭（奇美）, 分離乳清蛋白（含葵花油卵磷脂）, 有機囍瑞的有機即溶咖啡, 百香果, 有機奇亞籽. Lunch: 芋頭, 馬鈴薯（水煮，加鹽）, 萊爾富 黑輪, 炒青椒. Dinner: 豬肉丸, 蝦肉春卷, 肉丸（含醬）, 燉雞胸肉（不吃皮）, 雞湯, 有機奇亞籽. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（芝麻）. more...
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1868 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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