Weigh In record (no journal entry) for 16 December 2018
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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893 kcal
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Fat: 20.70g | Prot: 47.79g | Carbs: 129.42g.
Breakfast: Café com Leite Integral, Marilan Biscoito de Maisena. Lunch: Coca-Cola Refrigerante (200ml), Arroz Integral (Médio, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mortadela Defumada, Pão Francês Integral. Snacks/Other: Tangerinas, Laranjas. more...
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Losing 0.1 kg a Week
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ilsi bentes's Weight History
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