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fitanaaa
Journal
16 Dec 18
fitanaaa's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
66.4 kg
Lost so far:
12.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
811 kcal
Fat: 14.49g | Prot: 22.70g | Carbs: 152.97g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Salmon Sushi.
Snacks/Other:
Sweet or Dark Chocolate, Orange.
more...
2036 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fitanaaa's Weight History
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