Weigh In record (no journal entry) for 16 December 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1448 kcal
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Fat: 79.42g | Prot: 94.64g | Carbs: 92.71g.
Lunch: 番薯/地瓜（去皮，水煮）, 乾烤花生（加鹽）, 秋葵（冷凍）, 水煮蛋, 雞胸肉. Snacks/Other: 聯華食品 可樂果-芥末口味. more...
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Gaining 7 kg a Week
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