Weigh In record (no journal entry) for 15 December 2018
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1402 kcal
|
Fat: 53.62g | Prot: 55.65g | Carbs: 177.91g.
Lunch: 排骨便當. Snacks/Other: 萬歲牌 堅果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|