Weigh In record (no journal entry) for 16 December 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1097 kcal
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Fat: 43.55g | Prot: 61.12g | Carbs: 113.76g.
Lunch: 牛肉麵. Dinner: 肯德基 (KFC) 炸雞. more...
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steady weight
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whoisaha's Weight History
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