Weigh In record (no journal entry) for 16 December 2018
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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424 kcal
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Fat: 16.91g | Prot: 13.79g | Carbs: 57.09g.
Breakfast: Elma. Dinner: Pirinç Pilavı, Çoban Salatası, Haşlama. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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Gaining 1.1 kg a Week
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ebeleyla's Weight History
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