Weigh In record (no journal entry) for 17 December 2018
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72.1 kg
Lost so far: 6.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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923 kcal
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Fat: 46.26g | Prot: 46.15g | Carbs: 84.54g.
Breakfast: Kebab. Lunch: Sunpride Banana, Bakwan, Tempe Mendoan, Ikan Kembung, Nasi Putih. more...
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steady weight
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niken694's Weight History
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