Weigh In record (no journal entry) for 16 December 2018
|
83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1887 kcal
|
Fat: 65.35g | Prot: 164.77g | Carbs: 172.86g.
Breakfast: DIA Iogurte Natural Desnatado, Flormel Creme de Avelã com Cacau, Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano, Bauducco Panettone. Lunch: Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida, Batata Inglesa Cozida, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Melancia, Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|