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squirrel77
Journal
16 Dec 18
squirrel77's Journal, 16 Dec 18
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Yesterday, IF, shoulder workout, 68 protein, 118 fat, 13 carbs, collagen, mct once, hemp oil once
71.2 kg
Lost so far:
13.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
Gaining 1.9 kg a Week
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