Weigh In record (no journal entry) for 17 November 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2018:
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1582 kcal
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Fat: 63.30g | Prot: 36.38g | Carbs: 211.89g.
Breakfast: Hero Delight Jam, LU Cracotte Volkoren, Vita D'or Tafelmargarine. Lunch: Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, AH Gekookte Gelderse Worst, Wapenaer Belegen Kaas. Dinner: AH Wit Frans Stokbrood, Jumbo Tomatensoep. Snacks/Other: Lay's Oven Chips Cheese Onion, Jumbo Ribbel Chips Paprika, Highway Lemon Lime, Water, Jumbo Speculaasbrokken, Koffie met Melk, Bakkers Weelde Jan Hagel, Groene Thee, Koffie met Melk, Bakkers Weelde Jan Hagel. more...
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2937 kcal
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Exercise:
Medisana - 6 hours and 15 minutes, Resting - 11 hours and 16 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 1.0 kg a Week
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ikwilafvallen1960's Weight History
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