Weigh In record (no journal entry) for 16 December 2018
|
63.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
838 kcal
|
Fat: 69.16g | Prot: 24.40g | Carbs: 37.75g.
Breakfast: Castanhas de Caju. Lunch: Italac Creme de Leite, Morangos. Dinner: Ovo Mexido, Abacate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaifitt's Weight History
|