Weigh In record (no journal entry) for 16 December 2018
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2021 kcal
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Fat: 36.81g | Prot: 59.38g | Carbs: 369.42g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Babi, Pepaya, Sagu, Sagu, Buah Naga, Mangga, Sayur Pakis. Lunch: Sate Ayam, Potongan Daging Babi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Mangga. more...
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2042 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Exercise machine (slow) - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Raking - 30 minutes. more...
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Losing 0.8 kg a Week
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ninengahsuryani's Weight History
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