chrys7829's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

119.1 kg Lost so far: 0.4 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1262 kcal

Fat: 48.87g | Prot: 60.08g | Carbs: 143.32g. Breakfast: Croissant, Lait au Chocolat. Lunch: Clémentines, Boursin Ail et Fines Herbes, Riz Basmati (Cuit), Échine de Porc. Dinner: Auchan Mousse Liégeoise au Chocolat, Riz Cantonais. more...

3344 kcal

Exercise: marche modéré - 1 hour, vélo elliptique - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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