Weigh In record (no journal entry) for 16 December 2018
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118.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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524 kcal
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Fat: 30.29g | Prot: 46.35g | Carbs: 14.73g.
Lunch: Brócolis Cozido, Seara Sobrecoxas sem Osso e sem Pele Temperadas. Dinner: Kenko Molho para Salada Rosé, Ovo Cozido, Alface Americana. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Queijo Provolone. more...
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Losing 0.9 kg a Week
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plisken1's Weight History
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