Weigh In record (no journal entry) for 10 November 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2018:
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1569 kcal
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Fat: 72.73g | Prot: 30.69g | Carbs: 190.56g.
Breakfast: Chocoladepasta, Vita D'or Margarine, LU Cracotte Volkoren, De Beste Volkoren Ontbijtkoek. Lunch: Aldi Gegrilde Kipfilet, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood, Lidl Coburgerham. Dinner: Groene Thee, Westland Zalmslaatje, Vita D'or Margarine, Lidl Tijgerbrood Bruin. Snacks/Other: Lay's Sticks Paprika, Lay's Oven Chips Cheese Onion, Sondey Grandino Chocoladekoekjes, Highway Lemon Lime, Water, Koffie met Melk, Sondey Choco Biscuits Melk, Groene Thee, Jumbo Speculaasbrokken, Koffie met Melk. more...
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3001 kcal
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Exercise:
Medisana - 5 hours and 15 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours and 29 minutes. more...
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Gaining 1.6 kg a Week
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ikwilafvallen1960's Weight History
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