Weigh In record (no journal entry) for 16 December 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2014 kcal
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Fat: 87.03g | Prot: 93.36g | Carbs: 207.94g.
Breakfast: Favorina Pandoro, Danone Yaourt Nature Velouté. Lunch: Filet Mignon de Porc, Soupe de Potiron, Biscotte, Monoprix Beurre Doux, Yoplait Panier de Yoplait. Dinner: Accras de Morue, Danone Yaourt Nature Velouté, Traditions d'Asie Riz Cantonais. Snacks/Other: Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier, Gaufre. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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