Weigh In record (no journal entry) for 16 December 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2285 kcal
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Fat: 49.09g | Prot: 169.58g | Carbs: 207.82g.
Lunch: 햇반 매일잡곡밥, 맘스터치 순살치킨, MuscleTech Phase8 Protein, 동원 고추참치, 네이블 오렌지. Dinner: 햇반 매일잡곡밥, 오메가-3, 동원 상상육포, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein, 부채살, 네이블 오렌지. more...
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Losing 2.8 kg a Week
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ntcutter's Weight History
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