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Спасибо за ночной милкшейк :/
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53.6 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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370 kcal
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Fat: 14.58g | Prot: 33.02g | Carbs: 24.96g.
Breakfast: Arla Luonto+ Vanilja+Mysli, Atria Vuolu Kanafilee, K-Menu Kananmuna. more...
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Gaining 3.5 kg a Week
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