Weigh In record (no journal entry) for 16 December 2018
|
108.5 kg
Lost so far: 19.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1134 kcal
|
Fat: 86.88g | Prot: 62.70g | Carbs: 23.54g.
Breakfast: Quatá Queijo Gorgonzola Quatá, Rezende Peito de Peru Defumado, Scala Queijo Prato, Omelete, Café com Manteiga. Lunch: Sadia Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface, Sal, Rúcula, Cenouras, Andorinha Azeite de Oliva Extra Virgem, Vinagre. Snacks/Other: Limão, Abacate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|